Book’s Process encompasses Spiritual/Emotional Awakening/Enhancement Training/Suggestions based on Repetitive Training  principles & Needs for Sufferers to do it Right for Life, Naturally.  This is also Fit for those Average Emotionally who Struggle at times with negativity (… who doesn’t?!!). If Average it’s obviously your prerogative to do all the suggested Training ( geared for Sufferers), or maybe 1/2 the suggested repetitive training, as addressed as an option in the Book (i.e. for the Positivity Process). But Yes, the More Training, the better… 

The Combination of what is provided in the Book is COMPLETE & Everything we can do for Ourselves as humans, to Take Care of Ourselves, Our Well-Being for All matters, which either fall within Our Control (…as we Learn How to Control Our Thoughts, How we React to things, & Our Actions), or for those matters which fall outside Our Control based on Personal issues which may arise in a Lifetime, or for things such as what is going on now with COVID-19… Not a Better Time to Work on Selves! And Yes, we do have more time on hand to Do This! Briefly:

A) Emotional Training involves approx. 12 weeks Total Training, per Book’s Optimum Proven Positivity Process. If Diligent in Process (to Educate & Work on Selves), you will Begin to Feel Significant Positive Results permeate thru you  after the first 4-6 weeks of working this. This based on the Process’s Make-up & Effectiveness I have Felt  within myself working the Process years ago, & as witnessed for those with Book in hand only; Blog Post ID’d below Explains.  It has become Clear the Effectiveness of the Book is as Good as the Effectiveness of the Program or Likely Better; that’s due to additions made including, addressing the Importance of B):

B) Spiritual Formation/Growth Training suggestions below are ditto what addressed in the Book… Although, I am being more specific in this Post when to initiate such training & suggestions when to do in a given day based on Personal Experience…  Allowing Faith to Grow with age Is The Intent thru Life. Once you start doing this, you will not want to stop when sense the Power in this & in the Book’s Combo :)… I call Our Faith/Our Foundation & Dependence on Our #1 Dependence (God), at least 1/2 the Game in Life if consider Life a Game.., Let me put it this way, considering what is going on with COVID-19 as ID’d in a recent tweet: “Never seen the disparity between those who have that look of fear/panic going on vs., those who have that look of Calm, as I’ve seen recently with COVID-19 going on. Believers are the Calm…”

KEY THING ABOUT THIS PROCESS… YOU WON’T UNDERSTAND THE HUGE POSITIVE TO LIFE SAVINGS IMPACTS THIS PROVIDES UNTIL YOU TRY & DO IT :)!

So Suggest:

1.  Get This Book “Rise and Shine Anxiety & Depression & Life Management Tools” 4th/Final Edition — “The Final Cut” … If you care to Read and Work from an E-Book, for those who Read this Post, email me (RonnyLG789@gmail.com) by 4/17/20 for a free Ebook… Otherwise, if  desire a Book… either a Kindle or Paperback, go to Home page on this site & select first link to the Amazon site… Be aware of “NOTES:...” up front in the Book Overview which comes up: i.e. “NOTES:  “The Final Cut” (True Self-Helper), written over 7yrs 4mos, in both Paperback & Kindle; for Paperback, be sure to order “New” to assure getting the latest 4th/Final Edition.”
2. Consistent with the suggestion in section 4 of Book, for Spiritual Formation/Growth, if Christian, or if not sure of your Faith etc.,  suggest, get one of Sarah Young’s Daily Devotional Reads … Suggest either “Jesus Calling” or “Jesus Always”. Also, if you don’t have a Bible, now is the time to get One!… In my Book, per the 1st paragraph in 4.1, I address I don’t discriminate against any Faith or Religion… Suggest to Read that paragraph which I also share in Blog post: https://riseandshineanxietydepression.net/2020/02/14
3. Read Rise and Shine Final Cut from beginning thru section 4 up to section 5 like you would any Book. This is consistent with section 1.4 “Recommended Instructions and Training Actions” … per  “Actions“… a)…  & 3rd bulleted text per “Note…” Read Note… 
4. Sections 5 & 6 include the All Important Repetitive Training Process per the Positivity Tools/Skills Process… If you have any trouble with the Instructions Please contact me per the email provided in 1. above…  I Will promptly get back to you as quick as I can… Early on in Process, you may desire some up front Coaching or Cheer Leading it’d actually amount to (…Process is Complete), as I provided to the last Gent who provided Review dated 3/3/20… & By the way, I don’t charge anything  for that, Zero, Seriously!!!… If you care for such coaching, be sure to contact me at that email provided in 1., and I Will Definitely respond and provide you my contact info including phone to talk with, as I did with the 3/3/20 Reviewer/Gent. One more Key thing as I bring up in the last Blog post ID’d below in 5.: “The Only matters preventing Sufferers from doing what is Necessary to Take Care of themselves, granted they are Able to (e.g. unless suffering with Brain Trauma or a similar, or have conditions like Schizophrenia, or maybe Bipolar Type 1, Necessitating meds), is their negative/unreal thinking ways, which initially gets Sufferers in their Holes of Pains/Issues, & subsequently  prevents them from moving forward & doing what they need to do to accept Change, & TRY and Work on themselves…”
5. If you wish to dig in more about this Book before beginning to do this, go to the Amazon.com site for my Book, & Read the Overview… You may desire to take a look at the Reviews I do have and take Note of Reviewer Comments provided and how to get to them;   You will see near bottom of Overview  “NOTES:  See/Look for Important Customer Review Comments (hint)” for Good Reason.  So, Suggest to take a look at the 3/3/20 review “Life Changing” as the Reviewer wrote it just after the 4th week of Training (per the Book) & was Diligent about Reading and Working on himself… after starting off from a very low point in his Life when I first came across him.  He was previously diagnosed with Anxiety, Depression, PTSD, & OCD…  The 9/1/15 is another Strong Real Review, Likely Life Savings for the Reviewer. Also, likely worthwhile to read the 2 Comments per  the 1 star review I received… one comment from me, & other from the 3/3/20 Reviewer…  As ID’d towards the end of the Book’s Overview on the Amazon site, is a link to a Blog Post I generated which Clearly Addresses the Substance & Effectiveness of this Book with Book in hand including the cases/Reviewers just mentioned: This Blog Post is: https://riseandshineanxietydepression.net/2020/03/10
6. Preferably, in parallel, while Working sections 5 & 6, A) begin doing daily reads of the day’s Devotional Read (by date… Day of Month/Month)  per the Sarah Young Book; each one includes approx. 3 scriptures in one short read, often with New & Old Testament mix…  & B) Start reading a Chapter a Day from the New Testament (Bible), starting at Matthew 1 (First section in the New Testament)… Beyond what Book says,  Recommend to Do these Daily Spiritual/Faith Formation Reads prior to performing any of your daily tasks…  I find doing this to be Most Effective in kicking off  the Day beyond Daily Calibrations/Positive Self-Talk you will be LEARNING & Personalizing in Process for yourselves. Remember, it is not just a matter of reading words, but it is a Matter Of Being Receptive and Opening up Our Hearts to God, while reading what you read in the Bible or Sarah Young Book… & while Praying, which is a Great Thing to do during quiescent times/moments, or just when out and about taking a walk etc…  

Again, from the time you start working section 5/6, if you are Diligent about Doing the noted Read/Work, within 1 1/2 months, You Will Begin to Feel a Significant Positive Change start to permeate thru you… This duration of time it takes became clear, based on what I Felt when working the Program I Learned from myself years ago, & based on what I witnessed from others with Book in hand only… that last Blog post I share above “…2020/03/10″, addresses some details of this.  By or at this time, you will be Excited & Very Much Self Motivated to continue this Beautiful Ride on your own… At this time and on, you will not need any Cheer Leading of any kind, as You will become your Very Best Cheer Leader & #1 Supporter, besides from What’s Above :)!  It’s a Beautiful Thing & FEEL, unlike anything you can imagine if you Suffer… Amazing How Far We Can Go, Allowing Us To Reach Our Full Potential…!

It is Pretty Much a Guarantee,  If you Diligently Read & Work on Yourself your Life will be Positively Impacted Significantly, to maybe Life Savings, allowing you to Reach your Full Potential in Life as I have… You Can Do This!!!!!!!!!!!

Take Xtra Care & God Bless :)!

Ron