The Basis of the (2) True Self-Help Books written… “Rise and Shine Anxiety & Depression & Life Management Tools” & “Rise and Shine Parents Self-Help Guide for the Youngins”, involve Bridging the Only Psychology we need to know (i.e. How Best To Change negativity to Positivity, besides Exercise/Eating Well/ :)s & laughs), together with Our Faith/Our Foundation, & Our # 1 Dependence (God)! This Combination is All we can do for Ourselves as humans, Naturally, which provides Permanent Results! As far as the Repetitive Training Based Optimum/Proven & Complete Positivity Tools/Skills Process, that Changes the way One Thinks, Operates, & Reacts, or Underreacts to Everything, which It amounts to… This is Imperative to maintain that Positive mindset...

Book’s Process encompass Spiritual & Emotional Awakening/Enhancement Training Suggestions based on Repetitive Training  principles.  Actually when I stack things up in Life considering all I have gone thru as a Worse Caser dealing with Anxiety/Depression & OCD by yesterdays standards for 25 years, Spiritual needs involve at least 1/2 the Game in Life if consider Life a Game as I address in the Books… Emotional needs amount to about 35% of the Game if Know How to do that RIGHT for Life, & our Physical Well-being stacks up to about 15% of the Game of Life… As All mature/age & go thru some dire straight times in Life, most if not All, who have gone thru Serious Issues likely Feel the same! Funny though how we typically are… we initially work on our Physical Well-being … exercising, eating well… then we work on our Emotional Well-being if know what to look for with all the convoluted/nebulous information floating around out there (!), & then when have Serious Matters which occur we realize the Importance of Locking into FAITH, especially when matters fall outside our control (i.e. Our Own Thoughts & Actions).

I am moving forward to the Main intent of what this Blog Post is all about … i.e. what to do with Book in hand, Expectations of Working this, & a few Cheerleading tips along the way… Additional Background information is provided below item 1) thru…. , under my Adios Amigos, to address more if/as interested…

Here are Suggested Steps in Process of Reading & Working on Yourselves or if you are a Parent and desire to Guide your Sons/Daughters thru the Process of Improvement in case they Suffer/Struggle:

1) Get the  Book “Rise and Shine Anxiety & Depression & Life Management Tools” 4th/Final Edition — “The Final Cut” … & if you are a Parent desiring to Guide your Struggling Youngin, obtain the Parents Guide as well.  Go to Home page on this site which addresses the options of obtaining either or both Books… Tune into Note A) regarding either Book & Read the supporting Blog Post; Bottom Line, if Suffer/Struggle it is best to avoid any confusion on the matter & obtain the “Intended Relaxation Media” before getting to section 5 in the Book & Associated All Important Training where we kick off the Process going thru the Relaxation Media up to 3 Xs a day from the get go… If a Parent and you are Guiding your Youngin thru the Process, it is CRUCIAL to obtain the Media; in this case not even a doubt nor question doing otherwise!!! Ref: Note A):

“A) “Intended Relaxation media” YouTube Session, Id’d in 5.3.1 in Book, now Unavailable.  See Details contained in following Blog Post addressing Options: https://riseandshineanxietydepression.net/2020/08/23″

So $ wise, if that is a thought :)… It’s Almost a Joke when putting things in perspective considering, Truly, an absolutely Priceless Education Books provide. vs. dealing with the MH Professional crew from all I have been thru and witnessed.. Being Straight Up, needless to say, during my 25 years dealing with Anxiety/Depression, & OCD as a Worse Caser, I spent, with help from Insurance I fortunately had, likely over $20,000, where the only thing that led me to was the end of the medication lines, ditto, thru 4Xs in psych wards, subsequent Out-Patient care, & related Private sector Professionals with No Viable Natural Approach ever identified to me, nor did any Professional indicate there is a Natural way out of the Serious Issues I was going thru & dealing with!!!… Felt like a lost Soul caught up within that web of negative influence, feeling like I was like a hampster in a cage on those spinning wheels, running like mad, & getting nowhere!!!  In one particular case when my wife at the time (X now) came to visit me in a psych ward, when I was in Very bad shape at the time, this supposed “grey beard” Psychologist who apparently had a Good reputation, was out in the parking lot with my wife at the time, having a cigarette with her & hitting on her as she told me later, as she was appalled by his antics…   Besides he told her, “He has all this A&D/OCD stuff going on, so, you may as well throw away the key because he is not going to get better”…Seriously!… Oh when I asymptotically pulled out the my funk since I had some level of the proper training within me at the time, although, I made serious mistakes in process doing it (as Book explains), I Reported him… Another reason I trust the MH Pro so :)… Sarcastic of course… So, yeah, for both E-Books which would provide all that is necessary for Families MH, that would be $7.00 out of pocket expense :)… Again, Almost a Joke considering the Huge extent of the Education & Experience wrapped up into these… Besides how Powerful the Book’s Total Process has proven to be, with Book in hand as I address in full in Blog Post: https://riseandshineanxietydepression.net/2020/03/10 (also provided in all Book site’s Overview as well … As far as the Experience level… 40+ years per my Experiences… The Lady I learned from, like 20-30 years at the time… Who she Learned from… So, Yeah, the “Intended Relaxation Media” that would be an additional $22 or $25 (digital, or CD)… So $32 by comparison with all one’s Needs with the E-Books, or if desire the Paperbacks, $33 for the (2) Books… or, $55 – $58 for all MH Needs for Any & ALL, by Comparison :)……!   

2) Consistent with the suggestion in section 4 of Book, for Spiritual Formation/Growth, if Christian, or if not sure of your Faith etc.,  suggest to get a Bible, & get one of Sarah Young’s Daily Devotional Reads … Suggest either “Jesus Calling” or “Jesus Always”. In the 1st paragraph in 4.1,  I address the fact, I don’t discriminate against any Faith or Religion, although I do Know the Bible… Certainly don’t want to push People away from what I say in section 4, as I desire to draw them in and have them tune into what is stated.. Suggest to Read that (1) paragraph which I also share in Blog post: https://riseandshineanxietydepression.net/2020/02/14…If not sure of your Faith, or are Christian, come/stay on board… Sure is doing it for myself, my Son, & per the 9/1/15  & 3/3/20 Reviewers, they were Very Spiritually/Christian based to begin with…

So Yes, I Highly Suggest, in parallel while you are working on Sections 5 & 6 (the Positivity Tools/Skills Process), Work on your Faith!  Just like I addressed to my Son, which is provided and written in section 1.2.1 of the Parents Guide for the Youngins, every day in Process, Open up your Mind, & Heart,… Relinquish your Control (… :)… tough one I know but, Important!!), & Read (1) Chapter a day in the Bible from Matthew & on (thru New Testament), & Read each Daily Devotional where Sarah does a Great job of merging both New & Old Scriptures in each daily devotional, relating with our everyday lives :)… GREAT COMBINATION at first for Sure!!! Later when feeling Better as you definitely Will, NO DOUBTS, if diligently Read/Work on Selves in both Regards/Book’s Aspects), you will not want to stop … Then you can mix in Reading the Old Testament as well as 1.2.1 IDs in the Parents Guide, & also mentioned as well in the Main/1st Book written…

3) Read Rise and Shine Final Cut from beginning thru section 4 up to section 5 like you would any Book. This is consistent with section 1.4 “Recommended Instructions and Training Actions” … per  “Actions“… a)…  & 3rd bulleted text per “Note…” Read Note… 

FYI: There are those Voice Apps you can get ahold of… If desire to use those at all, only turn those Voice Apps on ONLY up to section 5 in the Book during the initial Read, with the exception, turn off the Voice App when READ section 1.4 (the General Instructions)!… Furthermore, in 5 & 6, time to roll up the sleeves, & Read & Go thru the Full Instruction set to Work on Selves if you Struggle or Suffer… I Call this Mandatory as I addressed to the 3/3/20 Reviewer… Now, if Average emotionally, I would say do the same, and to get the most out of this Education, Suggest doing 1/2 the extent of the Training which the Book IDs… Just my suggestion here of course but your prerogative what to do here…  As the 1.4 General Instruction says, & as readdressed in section 7, after reading the whole Book the 1st time thru, READ section 4 again, but considering possible use of Voice Apps, turn off the Voice Apps when doing this final read of this… 

Now, if you are a Parent with the Parents Guide for Youngins in hand, I would say, if you have to do all the Reading for your Youngin, on behalf of your Youngin, then by all means use such Voice Apps if desired… This may Help some… I bring this up in the Parents Guide as well.

4) Sections 5 & 6 include the All Important Repetitive Training Process per the Positivity Tools/Skills Process… Early on in Process, you may desire some up front Coaching or Cheer Leading it would actually amount to, as the Book is Complete! Yes, and as I share in 1 Comment I provided per the 3/3/20 Reviewers review “Life Changing!”… read the review & the Comment… he Suffered his “whole life with Anxiety, Depression, PTSD, OCD”… I provided such Cheerleading minus the pom poms :) to the Gent up front… Oh I Am the Book & I Am a GOOD+++ Cheerleader :)… Oh &, I don’t charge anything  for that, Zero, Seriously! I get so Excited doing such since I KNOW, if I sense the individual is Diligent about Reading & Working on Selves, which is imperative, taking this Seriously, I KNOW the Tremendous Positive Impacts this will have… & that was the end result with this Gent :)!  I am there to Motivate, and Keep on IDing, Stick to this, This Is the Answer & You Can Do This as I have… This is such a Powerful Impactful Influence this will have… Be Patient, but Keep It Going & you won’t even believe the Impacts this will have :) … Not a Possibility, but a FACT!  Keep on Keeping On :)! 

If you care for such Cheerleading, be sure to contact me at that email provided in 1., and I Will Definitely respond and provide you my contact info including phone to talk with, as I did with the 3/3/20 Reviewer/Gent. One more Key thing as I bring up in the last Blog post ID’d below in 5.: “The Only matters preventing Sufferers from doing what is Necessary to Take Care of themselves, granted they are Able to (e.g. unless suffering with Brain Trauma or a similar, or have conditions like Schizophrenia, or maybe Bipolar Type 1, if Necessitating meds), is their negative/unreal thinking ways, which initially gets Sufferers in their Holes of Pains/Issues, & subsequently  prevents them from moving forward & doing what they need to do to accept Change, & TRY and Work on themselves…” As for if Bipolar Type 1, considering again that this is All we can do for Ourselves, Naturally, can’t imagine this not Working to a Great Extent… Son was Bipolar Type, Meds for LIfe, but NO MEDS & doing Beautifully!!!

From the time you start working section 5/6, if you are Diligent about Doing the noted Read/Work, within 1 1/2 months, You Will Begin to Feel a Significant Positive Change start to permeate thru you… This duration of time it takes became clear, based on what I Felt when working the Program I Learned from myself years ago, & based on what I witnessed from others with Book in hand only… that last Blog post I share above “…2020/03/10″, addresses some details of this.  By or at this time, you will be Excited & Very Much Self Motivated to continue this Beautiful Ride on your own… At this time and on, you will not need any Cheer Leading of any kind, as You will become your Very Best Cheer Leader & #1 Supporter, besides from What’s Above :)!  It’s a Beautiful Thing & FEEL, unlike anything you can imagine if you Suffer… Amazing How Far We Can Go, Allowing Us To Reach Our Full Potential…! As for the 3/3/20 Reviewer, “Life Changing!“, he started Feeling such Feelings about 5 weeks into the Process :). You may want to take a Look at the 9/1/15 Reviewer, my First Review (link:) “ This book literally saved my life.“ ever had on the Book, but where I Really Sensed the Power in what written… Amazing story as well :)!  https://www.amazon.com/RISE-SHINE-Anxiety-Depression-Management/product-reviews/1499010036

It is Pretty Much a Guarantee,  If you Diligently Read & Work on Yourself your Life will be Positively Impacted Significantly, to maybe Life Savings, allowing you to Reach your Full Potential in Life as I have… You Can Do This!!!!!!!!!!!

Take Xtra Care & God Bless :)!

Ron

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For those who Struggle or Suffer who have the mental maturity to Read & Work on themselves, Emotional Training involves approx. 12 weeks Total Training, per Book’s Optimum Proven Positivity Process addressed in full in the Main Book (“Rise and Shine Anxiety & Depression & Life Management Tools”). If Diligent in Process (to Educate & Work on Selves), you will Begin to Feel Significant Positive Results permeate thru you  after the first 4-6 weeks of working this. This based on the Process’s Make-up & Effectiveness I have Felt  within myself working the Process years ago, & as witnessed for those with Book in hand only; Blog Post ID’d below Explains.  It has become Clear the Effectiveness of the Book is as Good as the Effectiveness of the Program or Likely Better; that’s due to additions made including, addressing the Importance of Our Spiritual Needs which Solidifies Everything!

The Main Book is identified as the Key Ref. Book addressed in the Parents Guide for the Youngins. As clearly addressed within the Parents Guide, if Parents sense their Sons/Daughters are Struggling/Suffering, the Same Process is involved which the Parents will be Guiding them thru, with Necessary Adjustments, since they may have to do most of the Reading for their Youngins, & writing exercises on behalf of them, to show them the way for Improvement… The extent of time for Training has been adjusted, as explained, considering the Parents likely Need to do most of the Reading & writing exercises on behalf of their Youngins, which is less efficient vs. a Sufferer doing the Work themselves… Although, if the Youngins are Interested, they could be like sponges, and it is left up to the Parents discretion to adjust training time during training Process… FYI: I do address the #2 (Highly) Suggested Household/Environment Adjustment, being, in case the Parents are Struggling/Suffering, WORK ON YOURSELVES PLEASE… I KNOW THAT based on first hand Experiences, as I went thru the First 21 years of my Son’s Life, Suffering Significantly… Something you just don’t want to do! Too many Beautiful moments I missed, which instead amounted to excruciating Pains…

Spiritual Formation/Growth Training suggestions below are ditto what addressed in the Main Book… Although, I am being more specific in this Post when to initiate such training & suggestions when to do in a given day based on Personal Experiences…  But this is captured in the Parents Self-Help Guide, per section 1.2.1 as I go in depth about the Importance of Faith/Faith Formation because of its Undeniable Importance… for the Youngins of course, but Definitely for the Parents as well… Spirituality/Faith Formation is brought up as the #1 (Highly) Suggested Household/Environment Adjustment… & Yes, Parents would likely be the Biggest Obstacle to incorporating this within the Household… Allowing Faith to Grow with age Is The Intent thru Life. Once you start doing this, you will not want to stop when sense the Power in this & in the Book’s Combo :)… As already stated, I call Our Faith/Our Foundation & Dependence on Our #1 Dependence (God), at least 1/2 the Game in Life if consider Life a Game.., Let me put it this way, considering what is going on with COVID-19 as ID’d in a recent tweet: “Never seen the disparity between those who have that look of fear/panic going on vs., those who have that look of Calm, as I’ve seen recently with COVID-19 going on. Believers are the Calm…”

KEY THING ABOUT THIS TOTAL PROCESS… YOU WON’T UNDERSTAND THE HUGE POSITIVE TO LIFE SAVINGS IMPACTS THIS PROVIDES UNTIL YOU TRY & DO THIS… THE POSITIVITY PROCESS & SPIRITUAL GROWTH :)!

If you wish to dig in more about this Book before beginning to do all this, go to the Amazon.com site for my Book, & Read the Overview… You may desire to take a look at the Reviews I do have and take Note of Reviewer Comments provided and how to get to them;   You will see near bottom of Overview  “NOTES:  See/Look for Important Customer Review Comments (hint)” for Good Reason.  So, Suggest to take a look at the 3/3/20 review “Life Changing” as the Reviewer wrote it just after the 4th week of Training (per the Book) & was Diligent about Reading and Working on himself… after starting off from a very low point in his Life when I first came across him.  He was previously diagnosed with Anxiety, Depression, PTSD, & OCD…  The 9/1/15 is another Strong Real Review, Likely Life Savings for the Reviewer. Also, likely worthwhile to read the 2 Comments per  the 1 star review I received… one comment from me, & other from the 3/3/20 Reviewer…  As ID’d towards the end of the Book’s Overview on the Amazon site, is a link to a Blog Post I generated which Clearly Addresses the Substance & Effectiveness of this Book with Book in hand including the cases/Reviewers just mentioned: This Blog Post is: https://riseandshineanxietydepression.net/2020/03/10