This is a common message I provide for those Suffering or for those who Struggle with negativity at times as lots of us do… This has Everything… & I Mean Everything we Need to know for our Mental Health, the Proper the Natural Way which is really the Only way & Permanent Way for Anxiety/Depression or for Most Mental Health Issues… It boils down to our Minds/Emotions, Bodies, & SPIRIT (Our Temple which we Need to Take Care Of )! Sums up to Mental Health TRUTH & the Godly TRUTH of the matter... Gone thru Way Too Much Not To Know This… Well after actually, 12 yrs, 10 mos of writing/editing/ & all the EXPERIENCES in-between Xs 5 per the latest “5th/Final Touch Edition” of the Main Book… although had math error in the Latest Edition which ID’d 10 yrs, 4 mos (Ooopppsss Sorry…) besides all the EXPERIENCES prior to when had those 25 yrs, Worse Caser times with Anxiety/(Deep) Depression, OCD, having attemped suicide twice & (4) times in the psych wards this Book is now Beyond SOLID, COMPLETE… & YES the MOST INFLUENTIAL (Definitely for myself & Most Likely for others as well…) especially considering a rather recent Depressive Pitfall for 5 months I went thru, and a subsequent Spiritual AWAKENING where uncovered a subtle haunting which I was carrying with me through my whole life till 10/1/24 when Blew out of the Depression, completely FREEING myself from Spiritual perfectionism I was struggling with, being born & raised Catholic…
1) Attached (if Email Me … RonnyLG123@gmail.com...includes the main Book, “Rise and Shine Anxiety & Depression & Life Management Tools” ( .pdf file), in the “5th/Final Touch Edition”, and the Important Relaxation/Meditation Routine (.mp4 digital format/file). Note, the Relaxation media is the first thing we do for Conditioning when working the Positivity Process from the get go in sections 5 & 6 as the Instruction set identifies.
— In the Book Highly Suggest to read the “Preface/Summary” up front which provides, as stated, a Good Summary of what is included & why written as I have…
2) Not knowing if you are a Parent or not, thought I would attach that other Book I wrote as well… “Rise and Shine Parents Self-Help Guide for the Youngins”… Beautiful Little Informative Book for Parents in raising the Youngins…
— An FYI for you when combing thru or Reading the “Rise and Shine Parents Self-Help Guide for the Youngins”… As stated this Book Supplements the Latest Main Book written, & as identified on the cover, the Latest at the time being the the “4th Edition/ “The Final Cut”” …. But now the Latest is the “5th/Final Touch Edition” which only invalidates the following paragraph in this Parents Self-Help Guide for the Youngins (Only) : I.E.: Section 1.2, Item 1), 2nd Paragraph…. But If you read section 4.1 (Spirituality) in the Main Book per the “5th/Final Touch Edition” provided that Corrects this matter!
3) Something I Learned after publishing the 5th/Final Touch Edition of the Book, there is a Bible App. I came across at the Church I go to now (as section 4.1 brings up), where Highly Suggest to download a freebie download of “Through The Word” for Understanding the Bible Appropriately for Faith Formation & Growth…For each chapter in the Bible, NT & OT, narrator does a great interpretation of what is in the chapter’s Word, then the Word following that… Great way to LEARN with no ?s nor confusion.
Please Understand, Faith Formation/Growth & Our Connection with God & Jesus is as I say in the Book, At Least Half the Game in Life if consider Life a game…
4) Considering the Power of FAITH, the Most INSPIRATIONAL Individual I ever saw/heard, over 69 yrs of my life, was this Gentleman whose website is “ThatArmlessGuy.com”…. His AMAZING Testimonial I saw at Calvary Chapel, Refuge, in Huntington Beach on 7/6/25… https://youtube.com/watch?v=AIJ4R8EpCBQ … And I Certainly could relate to His story, as many could as well, considering Mental Health Issues for yrs I dealt with , vs. his Armless body he was born with/as. As we can Turn matters/Issues around in our Lives when appropriately bring God & Jesus into our Lives!
Contact me for any questions etc, via E-mail or often it is best to talk things thru if/as desired. I also provide freebie Coaching or Cheerleading I call it if desired. Though, the Book is Complete, if anything, those in the past I dealt with did like to hear a Motivating Voice of Encouragement while initially Working the Positivity Tools/Skills Process.
My Phone # is 714-371-5435
All Glory To GOD…!
Take Xtra Care & God Bless!
Author Ron
"Rise and Shine Anxiety & Depression & Life Management Tools" & "Rise and Shine Parents Self-Help Guide for the Youngins" 