Below includes a combination of the Breathing Muscle Tension & Relaxation control Necessary for conditioning an individual in preparation for & while working the Positivity Tools/Skills Process, along with additional Prayers we can say to ourselves (don’t ever forget about the Power of Prayer in our lives…).  Besides also included additional combination of Positivity & Prayer statements or self-talk actually, which can definitely Help whenever, but Especially if/when dealing with Depression, or for Matters outside our control…

But need to bring up something I went thru recently, May 3/24 to October 1/24, which made me realize something that has been subtly haunting to me, as I realize Now I was Overburdening myself in the Process in order to feel like I was Good Enough in the Eyes of God day to day actually… Hence, Now, post 1, October /24, I  start off each day, & pick & Choose how I wish to Pray & maybe do parts of the  full blown Morning Meditation/Calibration Session I would often do daily prior to May 3/24 because, again, to be Honest, I thought I Needed to do this to feel like I was Good Enough in the Eyes of God on a daily basis… Little did I know at that time, I was Overburdening myself based in part on my past upbringing… born & raised Catholic etc… Interestingly, I initially wrote about this in Blog Post https://riseandshineanxietydepression.net/2024/09/19  which started off as an out of the Blue PAINFUL trials & tribulations 5 month phase of Deep Depression I went through, between May 3/24 – October 1/24!  As I wrote in the Blog Post.  I won’t explain about that here but the noted blog post addresses more details & This was the emphasis of why I Needed to publish the “5th/Final Touch Edition” of the Main Book written with the Majority of Changes made are included in section 4.1 (Spirituality) section of the Book… Certainly did not plan doing 5 publications but, Yeah had a lot of weeds that had to be pulled out needless to say… 

YES, when Learning/Working the Positivity Tools/Skills Process along with Learning/Providing Faith Formation/ FAITH Growth, you/we will find that Balance in what we have LEARNED, so we will then Feel Secure & Comfortable Living in this Imperfect world, along with Knowing we are Good in the Eyes of God… That Is Living Life with Joy & at PEACE which is Everyone’s Goal in Life.

Regardless of fact I was Overburdening myself, I see/feel, Beautiful Prayers materialized… These Prayer & Positivity statements we say to ourselves can Certainly HELP, Especially when we may be hurting some or lots … Besides, Remember, no matter if we are Stressed or Not or Doing Good/Feeling Chipper, Don’t Let YOUR SPIRITUAL GUARD DOWN! …This supports Daily Refreshers we likely will want to do in our own personalized way keeping us Aligned.

& Here We Go as I used to wake up………..

” I Live my Life Through You God & Jesus, Because of You God & Jesus, & have FAITH & TRUST (in God & Jesus & myself), aligning myself with your Principles God & Jesus that I Learn from the Bible… Meaning… Total Belief & Trust in you God & Jesus, from the bottom of my Heart thru every fiber of my whole being, Foremost & Whole fully, aligning myself with your Principles, God & Jesus I Learn from the Bible… & Meaning having Total Belief  & Trust in you God, Jesus, the Holy Spirit & the Bible, with the Holy Spirit being the Principles of God & Jesus embedded & engrained within me, as It manifests Itself in different ways for different People, allowing me to Reach Out providing a Helping Hand for Those dealing with evil based or negative thinking based Issues, addressing the Importance of Connecting in Life Through You God & Jesus, & Because of God & Jesus, & allowing Faith to Grow (As Positivity Process does provide an Enhancement of Faith & a Stepping Stone to Greater Faith actually :))

I have Total Love and Need for You God & Jesus from the Bottom of my Heart, thru every fiber of my whole being, Foremost, & Whole fully, aligning myself with your Principles, God & Jesus…  for You are my Orchestraters and Reason for my Inner Strength, Courage, Diligence, Persistence, Perseverance, Patience (Help me Adopt the pace of Nature… Her Secret is Patience…), & Humility… & You have instilled in me with the Power of the Holy Spirit which Helps Guide me in What I Do, What I Say, & How I Operate…To  Just Do It, Do the Best I can & Give It My Best Shot :)! 

I have Total Faith & Trust in you God & Jesus from the Bottom of my Heart, & in your Unending /Unfailing Love & Forgiveness as you Show All Your People, & as you set the example for Ourselves & Others to treat Ourselves & Others with Love and Forgiveness… & as an extension of That, Treating Ourselves and Others with Compassion & Respect, Respecting the Differences amongst Ourselves… & I Pray for Your Support in granting me that Inner Strength, Courage, Diligence, Persistence, Perseverance, Patience,  Humility, & Spirit to Respect the Differences amongst Ourselves, so as to Enjoy the People in Our Lives, as Everyone has a Piece of the Lord God & Jesus within us… & Please Lord, Help me eliminate all the ridiculous, unrealistic & perfect Standards, Emotions, Expectations, Actions, & Thoughts that I place on myself & others as humans, negatively impacting my relationships with myself, others, & Most Important, You God & Jesus… (And considering I have struggled respecting the differences with the LGBTQ Community, like lots of others do… I Pray for the LGBTQ Community, Knowing they Live Lives in a Very Dark World, Living Lives which goes against of the grain of  You God & Jesus as written in the Bible…… No Cynic, No Critic, No Judging , & No Mocking towards myself & Others… 

I have Total Gratitude, Graciousness, Glee,  & Joy, & Thankfulness, & Gratefulness for You God & Jesus for Everything… For You God Are Our Supreme Being, The Maker/Creator of All Things, Everything!.. All the Immaculate Things… All the Heavens & the God of Light, as You shown your Light & Presence upon humanity for the first time… Upon Adam & Eve as Our sinful ways & nature was revealed, as we paid dearly for Our Sins with Selfishness, Knowing the Only way to Total Self-Acceptance, Self-Forgetfulness, & Self-Worth is Through You God & Jesus, Because of You God & Jesus & Have Faith & Trust!… & I Pray for my Self-Acceptance to be Ditto your Acceptance of me no matter how much I do or how little I do per the works I put forth, but predicated Solely based on Living My Life On the Righteous Side of the fence with you, Striving for perfection & doing the Best I can with what I have to work with, but Knowing to be human is to err as we are sinful nature people & sinners & hence I Plead for Your Forgiveness, & Your Cleansing at all times, & Please provide me the strength & courage & Help me squelch any evil based negative thinking from trickling down to my Actions, in what I say or do which would defile me… AMEN!…..& You shown your Light & Presence on Abraham, Isaac, & Jacob, Promising them the Land of Milk & Honey, the Land of Israel…  & You who shown your Light & Presence, & Strength & Courage upon Moses, allowing him to lead your People out of  the grips, perils, & Slavery within Egypt, back to the Promised Land, as he led the People out  across the Red Sea, & at the Jordan River, he handed over the reigns to Joshua, as God did as well, as he Committed a  Sin against God’s Direct Command as he struck the rock twice in succession in the desert to allow for the flow of water for the people, with Anger & Frustration towards them for their disobedience, as opposed to commanding the flow of water (Assertively) with his tongue, but with Love & Forgiveness in his message towards the people (which the Bible ultimately IDs to our Goals being Christians )… & You Knowing Our Stubborn Selves, Our Sinful Ways, & Our Sinful nature, You Provided to us Your Son, Jesus Christ Our Savior, Born as One from One, Born of the human flesh, & Born of the Virgin Mary to reflect Your Unending, Unfailing, Unconditional Love & Forgiveness, as He Brought Us Your Word in the Words He Spoke, & As He Preached, & As written in the Bible based on the accounts of Your Apostles & Disciples… & He who was betrayed by Judas Iscariot who sold his soul to the devil for 30 pieces of silver and later hung himself… & He who was Humiliated & Suffered, Nailed to the Cross providing the Ultimate Sacrifice for the Forgiveness of Sins of All Mankind.  As He spoke his Last Words … “God Why Have You Forsaken Me”… & took His Last Breath, & Died  at 3:00 o’clock on that Friday, prior to His Resurrection… As the Skies Grew Darker from 12 to 3, the Earth Shook, & the curtains within the Sanctuary within the Jewish Temple tore from top to bottom signifying he IS the Son Of God!… & He was buried in a new tomb by Joseph… Amen, Amen, Amen, & on the Third Day He Rose According to the Scriptures… He Ascended into Heaven and was Seated at the Right Hand of God… & He will come in Glory & Judge the Living & the dead, & His Kingdom will have no end … Amen! (as I do the Sign of the Cross...). 

Thank You Again God & Jesus for Everything, Knowing without you God there is Nothing, & Knowing without You Jesus we would not be SAVED…& for you bring us Great Joy, as nothing can separate me & your Believers from Your Loving Presence !… Thank You for the Universe & the Ecologically Perfect World we were born into, surrounding us with the elements & resources for our Needs… Our Needs for Food, Clothing, & Shelter… Allowing us to Open Up Our Eyes, Ears, Nose to the Sights, Sounds, & Smells of the Beauties of  Nature, & All that surrounds Us & That which was Provided to us… All of God’s Creations… the Plants, Trees, Bushes, Animals, Wild Life :)… The Beauties of  Planet Earth…  & Allowing us to Live & Breathe in your Air of Life… the Air of Life you provided for All Living  & breathing things, beings, & organisms, Ourselves… the Animals, the Wildlife, & the Plants, Trees, Bushes, allowing us to reproduce & resupply our Air Supply Needs between Us, the Animals, Wildlife, & the Plants, Trees, Bushes… As we get plenty of Air from breathing, the involuntary response my Body has gone thru 134,000,000 times and counting ( I still include this last part mentioned, in my Self-Talk, since it was a previous  hang up I had as I mentioned in the Book, when I was Struggling so, & the count is an approx. thru 67 yrs in Life :))… And allowing us to open up our eyes, ears, nose to the Sights, Sounds, & Smells of the Beauty of Nature which Surrounds us, & allowing us to Witness, & Experience the Beauty of the Earth, Sun, Air, Water melding with All Living & Breathings Things, Beings, Ourselves, & all the plants, trees, bushes which provides for the plushness of the lands forming Masterpieces we get to Enjoy & Appreciate, showing Gratitude, Graciousness, Glee, & Joy for All which was Provided to Us & Who GOD/JESUS are…:). This is where I take a Mindful Mental Journey to my Favorite Vacation Spot, & Location I’ve Ever Been to… on a Beautiful Lake in Upstate NY., & also to Sequoia, & Yosemite National Parks which are Magnificent as well needless to say :)… & As I address in the Intended Relaxation Media/Sessions Blog Post: https://riseandshineanxietydepression.net/2020/08/23 : … As far as a mental journey indicative of what is included in the Intended media, which follows the Breathing & Muscle Tension/Relaxation exercise, incorporate a mental journey of your own, as/if desired, when motoring thru on your own as I often do…  Use what Lucinda has in her media as a basis for your own personalized journey.  As I say in the Book…  “I at times, mentally hand glide and stop at various places at my favorite Vacation Spot/Lake, and occasionally throw in another Niagara Falls as part of the Lake and my journey :)…. No Details of my Journey here but I previously provided the whole section 4.2 “Mindfulness” (& 4.3…) in the Book, per Blog Post https://riseandshineanxietydepression.net/2019/03/02… This will give you an Idea of what my Mindful Journey is all about :)…

Below identifies the Muscle Tension & Relaxation Session, including the Positivity Self-Talk  Learned, as addressed in Main/Re Book, & then Personalized for myself (Ref: Intended Relaxation Media/Session Post: https://riseandshineanxietydepression.net/2020/08/23 ):

I do the inhale  for that count of 2, while saying to myself, I am Safe, I am Comfortable, & then exhale for a count of 4 consistent with what Learn from the Intended Relaxation Media/Session Post: https://riseandshineanxietydepression.net/2020/08/23 ), & then start  with the Positivity Self-Talk following the exhale while breathing normally: I am Safe, & Comfortable  … I am Calm, Peaceful,  Relaxed… Nothing Else Matters, This is my time that I have with You God & Jesus to Prepare myself for the things I Like to do, which greatly includes the things You want me to do… to reach out and provide a Helping Hand for those Struggling with negative thinking based Conditions, addressing the Importance of connecting in Life thru You God & Jesus, Because of You God & Jesus, & allowing Faith to Grow with age. 

I again do the inhale  for that count of 2, while saying to myself, I am Safe, I am Comfortable, & then exhale for a count of 4 consistent with what Learn from the Intended Relaxation Media/Session Post: https://riseandshineanxietydepression.net/2020/08/23 ),& then start with the Positivity Self-Talk following the exhale while breathing normally: I am Peaceful, Relaxed… & am Calm & In Control of my Emotions… Slow down, slow down, slow down, Relax & SMILE :)… No Hurry, No Rush, No Emergency in my thoughts & actions… Hey Ron, slow down my actions in the way I walk & talk…  Positive, Positive, Positives… Emanate Positive Energy, & Good Feelings no matter what, & no matter how I feel within Reason if I can, when I can, the Best I can :), through You God & Jesus, Because of You God & Jesus & have Faith & Trust, Aligning myself with your Principles, God & Jesus I Learn from the Bible…

I again do the inhale  for that count of 2, while saying to myself, I am Safe, I am Comfortable, & then exhale for a count of 4 consistent with what Learn from the Intended Relaxation Media/Session Post: https://riseandshineanxietydepression.net/2020/08/23 ),& then start with the Positivity Self-Talk following the exhale while breathing normally: … I am Peaceful, Relaxed, & Serene… I am Underreactive, I Underreact to Everything… I am less affected, More Effective…I am my Safe Haven, my Safe Place, Through You God & Jesus, Because You God & Jesus & have FAITH (& Trust), Aligning myself with your Principles, God & Jesus which I Learn from the Bible…

I Live and Speak from my Heart… I radiate Positive energy and good
feelings,I love myself unconditionally, I respect myself, I believe in myself, have confidence in myself, I forgive myself, & I am humble, appropriate in the eyes of God and Jesus, I forgive myself. I manage myself through love, respect, belief, confidence in myself, & worthy of love, respect, belief, confidence in myself, and forgiveness.

Muscle tension and relaxation exercise

I Love myself Unconditionally,  & I Love Life with a Passion… I Feel Good about myself, & I Feel Good about the World (… the Beauty of Planet Earth…),  & Those around, for Everyone has a Piece of the Lord God/Jesus within them :)… I Radiate Positive Energy, Good Feelings, & Treat myself with Compassion & TLC (as I give my wrist a well deserved kiss :))……Treat myself how I would towards my Family & Friends… God Bless & I Pray for Everyone… & God Help those for Those who are in Need… I Pray for Everyone’s Spiritual, Emotional, & Physical Well-Being… [ At this time I often cycle thru & Pray for People in my Life or those I have come across who Suffer/Struggle…&  even those who I may have had conflicts with in the past, since Love without Forgiveness is No Love at all :)… Remember, we have to Love Our Neighbors as well as Ourselves (Everyone essentially), no matter what…]

[& Now proceed thru the Muscle Tension, & Relaxation control Learned along with Additional Positivity Self-Talk & Prayer as also Identified  in the  Intended Relaxation Media/Session Posthttps://riseandshineanxietydepression.net/2020/08/23 )]:

•  Continue to breathe slowly and methodically… By tensing up and then relaxing the different segments of your body as identified below,  this will relax your muscles throughout your body.   While working each body segment as noted,  do controlled breathing along the way and when Inhale just before doing each or some of these body parts routines (whatever is most comfortable…),  say/think... “I am Safe… I am Comfortable…”, and of course thereafter Exhale thru the mouth always as addressed above, while tensing up those body parts from toes  to Head for the count of 2 & continue breathing as desired what brings comfort…..

— Start with Toes/Feet/ankles:  Curl your toes down stressing your feet (arches)  for about a count of 2 (1001, 1002)…  then Pull toes up toward your head with legs straight, tensing your feet and ankles for about a count of 2 (1001, 1002)… then release the tension and then think/say “Release of tension in my ankles and feet“, followed by  “I have a Positive warm and soothing energy flowing through my toes, feet and ankles” while flexing and moving toes, feet and ankles.

— Move up to your Lower legs: Tense up lower legs up through your knees for about a count of 2 (1001, 1002)… then think/say “Pressure tension up through my knees”…  then release the tension and then think/say “Relax –release of pressure in my lower legs and up through my knees” .

— Move up to your Upper legs:  Tense up your Upper legs up through to your buttocks and to lower back for about a count of 2 (1001, 1002) …  then think/say “Pressure tension up thru to my lower spine” … then release the tension and think/say “Relax– release of pressure in my upper legs, up thru to my lower spine”.

— Move up to your upper torso:   Tense up your body from your buttocks, through lower spine,  through stomach and abdomen, up your spine to your upper torso/upper back for about a count of 2 (1001, 1002), with your arms positioned against you chest, & R and L hands held together with fingers intertwined, then say/think “Pressure tension up thru my lower spine to my upper back”… then release the tension and think/say “Relax –release of tension up thru my upper back“.

— Move to your hands:  Tense up your hands extending and spreading your fingers for that count of 2 (ditto above), then Tense your hands making fists for a count of 2 (1001, 1002), and then say/think “Pressure tension in my fingers and hands“… then release the tension in your hands saying/thinking: “Relax — I have a Positive warm and soothing energy flowing through my wrists, fingers and hands” while flexing your finger, hands, and wrists. (FYI … Personally I say at this time… I so Believe and Trust in you God/Jesus (as a Christian), from the bottom of my heart, through every fiber in my whole being, foremost and wholeheartedly… Aligning myself with Your Principles, God & Jesus :)…then I proceed :)

— Move up to your arms:  With your arms straight alongside you, tense up your  arms for that count of 2 (1001, 1002), saying/thinking, “Pressure tension up through my arms“… then release the tension in your arms saying/thinking, “Relax –release of pressure in my arms” while shaking your arms loosely. 

— Move up to your upper back/shoulder:  Bring arms up against your chest with hands clenched and arms bent up and positioned touching /close to your shoulders, and tense up your upper back and arms, hands, shoulders pulling your shoulders back for that count of 2 (1001, 1002), and then say/think, “Pressure tension up through my shoulders“… then release the tension and then say/think: “Relax –release of pressure in my upper back, my upper arms and up through my shoulders“. 

— Move up to the neck area: NOTE: This is a 4 step neck motion tension/relaxation exercise vs. what is provided in the Intended Relaxation media… Avoid rotating your head/neck clockwise or counterclockwise thru a full circle which may be interpreted from what said in the media… from what I have learned, this is not good for your neck)… Besides, I feel this is a much more effective approach than what addressed in the media for the neck area!  

— Pull your head back from neutral position and tense up neck for a count of 2 (1001, 1002), then saying/thinking, “Pressure and tension in my neck”… then release the pressure and then say/think, “Relax –release of pressure through my neck and shoulders” . 

–—Pull your head forward and tense up neck for that count of 2 (1001, 1002),  then say/think, “Pressure tension in my neck”… then release the pressure and then say/think “Relax –release of pressure through my neck” .

Neutralize head/neck… then:

— Move head toward one shoulder while pulling shoulder up toward head, and tense up  (doing a minor crunch between head, neck, & shoulder actually), for that count of 2 (1001, 1002), then say/think, “Pressure tension in my neck and shoulder”… then release the pressure and then say/think, “Relax –release of pressure in my neck and shoulder”.

— Move head toward other shoulder while pulling shoulder up toward head, and tense up (doing a minor crunch between head, neck, & shoulder actually), for that count of 2 (1001, 1002),  then say/think, “Pressure tension in my neck and shoulder”… then release the pressure and then say/think, “Relax –release of pressure in my neck and shoulder”

–– Move up to the jaw area:  With mouth slightly opened/agate tense up and hold maintaining pressure in your upper and lower jaw clenching your face for that count of 2 (1001, 1002), then say/think “Pressure tension in my face/jaw up to the top of my head”… then release pressure saying/thinking “Relax, I have a Positive warm soothing energy flowing through my whole body, through my neck, and into my jaw”. … When you do this jaw area tension/relaxation properly, don’t worry about looking good in the process… & you won’t if you do it Right :)!

I follow this up with additional Positive Self Talk/Self Thoughts… “Clear my mind of all thoughts… Let my thoughts drift in and out… My body is immersed in a Positive Warm, Soothing, Soft and Glowing Light… I imagine reaching up and turning on that Glowing Light… & then reaching up Imagining that Light warming both hands … & I say, Sunshine, Breezes, Beauty Everywhere & Most Importantly, The God of Light :). 

Then Finalizing the Relaxation Session, I provide additional Self-Talk/Thoughts… I Appreciate Life, I Love Life, I am So Glad to be Alive… I radiate Positive Energy &Good Feelings...I Enjoy the People & Company of Others, & they Enjoy the Company of me :)… Picture myself Living in the Present Moment, make the Most of my Moments, & Enjoy the Special Moments with Child-Like Exuberance and Enthusiasm, Through You God & Jesus, because of You God & Jesus, & Have FAITH!… Thinking Positive thoughts Always, doing things I Like to do, which includes the Things You want me to do… I’m Full Of Life, I Love Life, I am So Glad to be Alive….  I Feel Fulfilled & Content with Peace of Mind & a Calm Body…… LIFE IS GOOD :)!

Additional/Miscellaneous Self-Talk I may go thru beyond the Morning Calibration Routine includes:

Please Lord, God & Jesus, Help me eliminate All Evil based negative thinking, & Thank You for the Tools & Skills Learned from Angel Lucinda, allowing me to deal with my earthly Issues, garbage, whatever happens in a give day including all Evil based negative thinking, & All the trivial based negative thoughts which clutter my mind and prevent me from connecting in Life Through You God & Jesus, Because of You God & Jesus…

I Know when I Feel & Believe This way towards You God & Jesus, which I Know is the Only way I could Ever, Ever, Ever Feel & Believe toward You God & Jesus, then I Know I Need not have to Fear Life on Earth, & I Know if I were not to Feel & Believe in  you This Way, then the Impacts on me would be quite the opposite, where I would have all the Fears in the world (as I have in the past), & I wouldn’t Know why???

I have Total Faith & Trust in You God & Jesus, & hence have Total Faith & Trust in myself, for you are in me, within me , thru me. You are my Orchestrators & the Reason for my inner Strength, Courage, Diligence, Persistence, Perseverance, Patience, & Humility, & You have instilled within me the Power of the Holy Spirit which Helps Guide me in what I Do, Say, & Operate, to Just Do It, Do the Best I Can, & Give it my Best Shot :)!

Nothing Ever, Ever, Ever is as Difficult, Complicated, Bad as my anticipation suggests 110%, & I Certainly Know I cannot lose control Through You God & Jesus, & Because of God & Jesus & Have FAITH & Trust! … Non-Issue, Immaterial, I Know I have the Tools & Skills to deal with Anything, Everything, Anytime, All the time, & I Certainly Know I cannot lose control, Through You God & Jesus, & Because of God & Jesus & Have FAITH & Trust!… I Know when I go there and do that, then I Know it will go at least OK if not Real Real Real Good :)!  & What if I go there & do that it will be either an OK Positive or a Real Real Good Positive, & the Positives I Feel when I just go there & do It is a WOW :)!….

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As far as Daily Positivity/Prayer Self-Talk I provide to myself during some quiescent times during the day, or while e.g. taking  a walk in Nature I typically gyrate thru the (4) Positivity/Prayer Self-Talk included in section 4.4 in the “Rise and Shine Anxiety & Depression & Life Management Tools”, & section 1.2 of the “Rise and Shine Parents Self-Help Guide for the Youngins” as follows with (2) Additional ones I Say to myself (The 1st 2 Self-Help Statements below):

• I Praise You God & Jesus from the Bottom of my Heart, through every fiber of my Whole Being, Foremost, & Whole fully, Aligning myself with Your Principles, God & Jesus I Learn from the Bible… & Thankyou God for Everything, for you are Our Supreme Being, & Maker/Creator of Everything… Without You there would be nothing… & Thank You Jesus… Without You we were not be here, nor would we’d be Saved!
• The way I need to approach God & Heaven is with the Mind of a Child, Showing Gratitude, Graciousness, Glee, & Joy for All You have Provided and Who you are… For you are Our Supreme Being Maker & Creator of Everything. & Without You there would be Nothing.
• Look for the Good, the Pluses, and the Positives in anything, everything, anybody, everybody, anytime and all the time Through You God and Jesus, Because of You God and Jesus (& Have Faith & Trust!). This does not mean you need to always see the Good, but just keep on looking for it … and again Have Faith & Trust:)! 
• Feel the Excitement, Energy, and Enthusiasm of Life with Child Like Exuberance and Enthusiasm, Through You God and Jesus, Because of You God and Jesus (& Have Faith & Trust!).
• Live in the Present moment, make the most of the moments and enjoy the Special Moments with Child-Like Exuberance and Enthusiasm, Through You God and Jesus, Because of You God and Jesus (& Have Faith & Trust!).
• Positives, Positives, Positives — Emanate Positive Energy and Good Feelings no matter what, and no matter how I feel within reason,  if I can, when I can, the Best I can, Through You God and Jesus, Because of You God and Jesus (& Have Faith & Trust!).

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Additionally, when I Exercise, Swimming in a Pool for about 25 minutes, or when I am out for a Hike, I Typically or Often Get into a Positivity Self-Talk/Prayer Session, including lots of  what is provided in Section 6.17 of the Main/Ref. Book… “Daily Self Talk/Positive Affirmations you want to incorporate.”  I don’t identify the Details of what I actually Say, but I think you Understand by now reading above, the Importance of Merging Positivity Self-Talk with Prayer…

That’s It :), & Have a Great Day :)!….

Ron