[[[This Blog Post: “50 Supplemental Blog Posts & Links to reach out to HELP You or your Youngins; most pertinent Posts below incorporated into the “5th/Final Touch Edition” of Main Book ( “Rise and Shine Anxiety & Depression & Life Management Tools”) or in the “Rise and Shine Parents Self-Help Guide for the Youngins” publication… With Exception of # 48)…. (04/04/2025 Update)..[https://riseandshineanxietydepression.net/2020/11/15/]]]]

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50) “From what seen over t/years on twitter/X, Easy to say JESUS, w/Attitude!…”This Is The Boat, The Truck, The Helicopter” you’ve been looking for… Wake Up!..https://riseandshineanxietydepression.net/2025/05/05

49) “Parallels/Correlation between the CBT Positivity Tools/Skills Process & The Bible as Book IDs =s Reason Why This Combination So Strong!…” …https://riseandshineanxietydepression.net/2025/03/09

48) “5th/Final Touch Edition” Is Final/Complete, but Additionally, for FAITH Formation/GROWTH Highly Suggest begin listening to “Through The Word” i.e. a free download App…And WHY…?! …https://riseandshineanxietydepression.net/2025/03/08/

47) “5th/Final Touch Edition” ‘s Preface/Summary, to give you an idea what its all about & changes made” …https://riseandshineanxietydepression.net/2024/11/05

46) “4.1 Spirituality”… Written to not Discriminate against any Faith or Religion nor push people away from what stated, However, considering the Godly Truth of the Matter!!!…https://riseandshineanxietydepression.net/2024/09/19

45) “Up Front Tid-Bits in support of Working sections 5 & 6 of the Book involving the Repetitive Training Mental/Emotional Positivity Tools/Skills Process. https://riseandshineanxietydepression.net/2023/03/31/

44) “DM example attempting to Convince a twitter Anxiety/OCD & (amounting) Depression ridden individual, to CHANGE Course to Change or Likely Save a Life!.. https://riseandshineanxietydepression.net/2022/11/29/

43) “Post “The Final Cut”, Clarification involving Invalid “I Can’t”, & “Not 100% Sures” as written at time vs. What Know Now (3/28/22)…! https://riseandshineanxietydepression.net/2022/03/28

42) “CBT Approach, Book vs. MH Community Approach/Way know of”; e.g. ERP process (Updated 02/15/22)! https://riseandshineanxietydepression.net/2021/10/27/

41) “ANGER, another Source of Our negativity which we Need to get a handle on, for & within ourselves, & towards Others! https://riseandshineanxietydepression.net/2021/06/29

40) “Optional Reading section 1.2, i.e. the Only Optional section in the Book… a little about me…” https://riseandshineanxietydepression.net/2021/03/25

39)”1.1 Key Information within Book “Rise and Shine Anxiety & Depression & Life Management Tools” “4th/Final Edition—“The Final Cut”, for Educating Parents & their Youngins…” https://riseandshineanxietydepression.net/2021/02/25

38) “Typical Morning Personalized Meditation/Calibration Routine, & Daily Self-Talk; Merging Positivity (Process) Self-Talk & Prayer….” https://riseandshineanxietydepression.net/2021/02/12

37) “My Comment to 1 star Review to Book provided on Amazon… since that time all Comments were removed for whatever reason…” https://riseandshineanxietydepression.net/2021/02/04/

36) “Work on Yourselves (Hints), if Suffer, or if you are Parents desiring to Guide your Sons/Daughters thru the Process if they Struggle…” https://riseandshineanxietydepression.net/2020/12/25/

35)”Understated Additions/Differences per Book’s Final Cut & All what Learned in Life for The Complete MH Process, vs. what Learned from Lucinda’s Self-Help Program (i.e. the Positivity Tools/Skills Process I Initially Learned)…” https://riseandshineanxietydepression.net/2020/12/06

34) Parents Self-Help Guide for the Youngins… Guide’s “Introduction” on General Overview of Contents… https://riseandshineanxietydepression.net/2020/10/23

33) Should be Lucky Review/Reviewer # 7…https://riseandshineanxietydepression.net/2020/09/06

32) Intended Breathing & Muscle Tension/Relaxation Session Details, consistent with the Now Unavailable Intended Relaxation YouTube Media …https://riseandshineanxietydepression.net/2020/08/23

31) “Parent’s Self-Help Guide for the Youngins” Preface/Summary… Lead in thoughts/factors for Guide’s Content… Also Table of Contents included… https://riseandshineanxietydepression.net/2020/06/03

30) Time to Turn Life Around… Read/Work on Self & within 6 weeks You Will Be EXCITED to Continue This Beautiful Transformation…https://riseandshineanxietydepression.net/2020/04/03

29) Consideration for LGBTQ Community as ID’d by an X-member I heard on a radio station… https://riseandshineanxietydepression.net/2020/03/28

28) Truth be Told (goes without saying…)– IDs Book/Book’s Process Substance & Effectiveness Known & Witnessed with Book in hand…It All Sums Up :)! … https://riseandshineanxietydepression.net/2020/03/10

27) Yeah, Book is Controversial as written, but it shouldn’t be considered as such, if Know Mental Health & What It Really Takes to Turn Matters around in Life if Suffer, &/or to Aspire in Life for Anyone really… 354 words Only :)… https://riseandshineanxietydepression.net/2020/02/18

26) Section 4.1 Spirituality, 1st paragraph…I do not discriminate against any Faith or Religion… the Most Difficult paragraph for me to write & get Right…https://riseandshineanxietydepression.net/2020/02/14

25) [[ Note: Portions of this Blog post is superseded by Blog Post noted above: https://riseandshineanxietydepression.net/2020/08/23]] … 1st step in Conditioning Individual per Positivity Process… to Calm down the Mind & Body… allowing Us to respond to Our Inner voice… precursor to Patience… https://riseandshineanxietydepression.net/2019/10/12

24) Important Considerations regarding One’s Present   A & D condition (or related), upfront conditioning needs, and Use of this Book… https://riseandshineanxietydepression.net/2019/10/02

23) Importance of Combining Book’s Optimum Positivity Tools/Skills Process (Only Psychology We Need to Know), with Our Foundation, Our Faith, & #1 Dependence cannot be understated… https://riseandshineanxietydepression.net/2019/09/17

22) [[ Note: This Blog post is superseded by Blog Post noted above: riseandshineanxietydepression.net/2020/03/10]]…Book in Hand Positive Impacts Witnessed/Witnessing, has been Impressive, to even Life Savings; 100%, 4 for 4 Significant Successes seen + Others not to mention but mentioned… https://riseandshineanxietydepression.net/2019/09/07

21) “Numbing” =s State of Our Mental Health from what personally Witnessed during Trying Times, & Objective View when took a step Back and Observed; Likely, MH Issues not much different now… https://riseandshineanxietydepression.net/2019/09/05

20) True Self-Help Book’s, expanded Table of Contents, addresses Extensive Coverage of this Book… Scan Thru some… Huge Education & All We Can Do For Ourselves Naturally & Permanently!… https://riseandshineanxietydepression.net/2019/09/01

19) Book’s 6.11 “Courage to Change” …What are People getting out of not wanting Necessary Change in their Lives, and Why People are Resisting such Change Needs?… https://riseandshineanxietydepression.net/2019/08/25

18) “The Final Cut”: Summation of the Journey & Importance of Bridging Positivity Process w/ Our Spiritual Being… Intended for Anyone really… Just have to be human… https://riseandshineanxietydepression.net/2019/07/21

17) 4th/Final Edition — “The Final Cut” updates… True Self-Helper … Gots to be the Answer (!) & Is Truly All We Can Do as humans… Book Now Completely Ties and Rationalizes Everything… & Why Book’s Combo is So Effective… https://riseandshineanxietydepression.net/2019/03/13

16) Sections 4.2… Mindfulness (Spiritual Connection between Nature & Ourselves) & 4.3… Live Life from the Heart, Humble, and with inner Child Like Exuberance. (3/2/19)… https://riseandshineanxietydepression.net/2019/03/02

15) If I were to change anything … Sect. 4.1 Spirituality, & Influence of Positivity Tools/Skills Process vs. Our Spirituality/Our Faith dealing with Anxiety/Depression or related… https://riseandshineanxietydepression.net/2019/01/31

14) First Week/Steps in Process, shown in Full, provides Indicator How Thorough in Content this TRUE Self-Help Book Is… https://riseandshineanxietydepression.net/2018/12/27

13) This Education is Priceless(!), if Willing to put in the Work, in dealing with #Anxiety, #Depression, #PTSD, #OCD, #AddictionRecovery … & Why So Effective … https://riseandshineanxietydepression.net/2018/12/27

12) Assertive Behavior is the ONLY way we should Communicate to Resolve Conflicts with Others & Take Care of Ourselves… https://riseandshineanxietydepression.net/2018/11/21

11) Issues with Anxiety/Depression, Addictions, Other(?), are just getting worse over time, Kids are Not Doing Well, and Nothing appears to be Changing to Help matters… https://riseandshineanxietydepression.net/2018/11/08

10) This Growth Process, the Expectations, and resultant EXCITEMENT, once you start Working This … https://riseandshineanxietydepression.net/2018/10/25

9) Doing GOOD in Life involves Balancing of Our Minds, Bodies, and Our Spirit (Our Faith)! … https://riseandshineanxietydepression.net/2018/10/11

8)Gratitude, often goes amiss, considering Our Overly Complex Lives, having too much stuff, and being swayed away from things Most Important in Life… https://riseandshineanxietydepression.net/2018/10/04

7) Importance of Positivity Tools/Skills Process… including a Stepping Stone, or Enhancement of Our Faith…https://riseandshineanxietydepression.net/2018/09/26

6) Repetitive Training is Essential allowing us to Reprogram & swing that negative mindset to a Positive mindset for Life & Also Important for Faith Formation/Growth… https://riseandshineanxietydepression.net/2018/09/19

5) Trials and yet, no Tribulations … It is All about Persistence, Diligence, Drive and Passion… https://riseandshineanxietydepression.net/2018/09/11

4) Personal gyrations Resisting Change, and being in Denial…Why in the heck did I do that!!?? — extension of Last Blog Post… https://riseandshineanxietydepression.net/2018/08/23

3) Resistance to Change (or Familiarity) is like a 1 ton anchor wrapped around one’s neck preventing individuals from Change (the Key word), regardless of how bad they may be doing or feeling… https://riseandshineanxietydepression.net/2018/08/14

2) The Game of Life is all about negativity vs. Positivity, and the Impacts on Our Brain/Body chemistry, and on Our Well Being… https://riseandshineanxietydepression.net/2018/07/20

1) Bottom Line, We have to do the Work Ourselves, and there is no and will never be a magic pill!… https://riseandshineanxietydepression.net/2018/07/12